Mastering Meditation

Would you like to learn how to meditate but don't know where to start or what to do? Do you experience stress and want to manage it in a healthy way? Do you have an overactive mind, always busy and always thinking? Do you want to learn how to relax and experience more calm in your life? If you have answered yes to 1 or all of the above questions then this is the course for you. Meditation is a brilliant relaxation practice that has been known to, quieten the mind, reduce anxiety, reduce stress, reduce negative thoughts and feelings, help with problem solving, increase concentration and attention span and enhance the connection to your own inner wisdom. In this course you will learn various techniques which will help to bring relaxation to the body, mind and soul. These techniques include, breathing techniques, relaxation techniques and guided imagery using nature scenes to manage stress.

Course•By Linda Douglas